The 2023 North Norfolk Beach Runners Boxing Day Dip A Cromer Tradition

5°C

Temp usually between 5°C and 8°C for this time of year

Cromer beach

Event takes place the right hand side of Cromer pier

26th Dec

Start times TBC

Facilities

No facilities provided, you have to change on the beach.

Shake off those Christmas excesses, brave the cold and raise money for a local charity too

Event Information

Get ready for the most exhilarating event of the holiday season! The North Norfolk Beach Runners proudly present the annual Cromer Boxing Day Dip. Whether you're a seasoned dipper or a first-timer looking to make a splash, this is one Boxing Day event you won't want to miss.

There will be an out and back Fun Run at 10.00 heading out towards Overstrand for 20 minutes then returning ready to prepare for the Dip. Dippers are requested to be on the beach for 10.45am ready for a safety briefing at 10.50am. The Dip will take place at exactly 11.00am. Please ensure you read the following conditions carefully.

Why Participate?

Community Spirit: Share the joy and camaraderie of a communal sea dip in the beautiful Cromer beach.
Start Fresh: What better way to shake off the Christmas indulgence and kick-start your New Year's resolutions?
Raise Funds: Every year, we partner with a local charity to give back to our community.

Still not convinced? Check out Bracing the Chill: How to Survive the Cromer Boxing Day Dip

⚠️ In the event of a cancellation this will be announced via the Facebook event page and on the this website.

Conditions of Entry

HEALTH & SAFETY

For your own safety and the safety of others please take note of the following advice:
Down the steps:
Take note of the marshals' instructions at all times.
Do not overtake others in front of you.
The steps may be slippery so walk with care.
Do not run.

On the beach

Ensure you are in place at least 15 minutes before the Dip
Take note of the marshals' instructions at all times.
Listen carefully to the safety announcement 10 minutes prior to the Dip
Do not enter the water until the designated time – preceded by a 10 sec countdown.
Only Dippers and official photographers allowed on the beach.
Consider wearing trainers as there may be stones beneath the surface of the water.

In the Sea

Do not go out of your depth.
Do not dive in shallow water, there may be rocks under the surface.
The sea is very cold so don’t stay in too long.
Follow any advice provided by the Marshals, Coastguards or St John Ambulance.
Exiting the water
Get dressed into warm clothes as soon as possible and then exit the beach carefully.

Exiting the water

Get dressed into warm clothes as soon as possible and then exit the beach carefully.

This event is covered by a liability insurance policy, however please be aware of the following: We shall have no liability under this Policy to provide any indemnity or benefit for any legal liability directly or indirectly resulting from or in consequence of any Injury caused by the negligent act and/or omission of any participant towards another participant.

Ready, set, go!

Cromer Community and Hospital Friends

We help to enhance the care and treatment of patients in North Norfolk. We work with our supporters to raise money and provide financial support to areas of the hospital service that lie beyond the scope of NHS funding.

All the money we raise through donations and fundraising is invested in your local hospital. We have only very minimal admin and fundraising expenses, so you can be sure the money you donate will reach Cromer & District Hospital and benefit your family, friends and neighbours across North Norfolk.

Learn more

Conditions

By taking part in the Dip, you agree to the following conditions:

1) You are undertaking this Dip entirely at your own risk and have consulted your GP if you consider that you may be affected by the cold water.

2) You will not take part in the Dip if you are under the influence of alcohol

3) You have read and understand the Health and Safety advice below.

4) You understand that the sole charity to benefit from this year’s Dip is

the Charity chosen by the North Norfolk Beach Runners namely Cromer Community and Hospital Friends. No other collections to be taken on the day.

5) You are 11 years or older.

6) Children 11 -14 years old or vulnerable adults must be accompanied by a responsible adult.